Contact Details

Contact details for experiencing low mood, anxiety, anger, self harm or concerned about health issues.

Useful Web Links

Government Publications on supporting children and young people’s mental health and wellbeing guidance for parents:

 

Action for Happiness Wellbeing Link:

https://www.actionforhappiness.org/active-coping-april

Action for Happiness APP download:

www.actionforhappiness.org/app

Podcast on supporting young children with their worries:

https://emergingminds.org.uk/podcast-how-can-we-best-support-children-and-young-people-with-their-worries-and-anxiety/

NSPCC Guidance on Supporting Mental Health and Depression:

https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/depression-anxiety-mental-health/?utm_source=Adestra&utm_medium=email&utm_content=Talking%20to%20a%20child%20worried%20about%20coronavirus%20%28COVID-19%29&utm_campaign=CASPAR-2019-03-30

Derby and Derbyshire specific site that pulls together a whole range of resources for both children and parents/carers to support young people’s Mental Health and Wellbeing:

https://derbyandderbyshireemotionalhealthandwellbeing.uk/child-young-person

Anxiety – advice and guidance

This booklet is a resource to give you some information about:

  • What anxiety is
  • How to spot the signs
  • Tips for parents
  • Tips for young people
  • Where you can find more help

You may find this useful in the build up to exams.  You can download this by clicking here, or by clicking the image opposite.

You may find the two factsheets below useful.  They provide information regarding anxiety and mental health.

Understanding Anxiety Fact Sheet 1

Understanding Anxiety Fact Sheet 2

 

Teenage Depression

Depression isn’t exclusive to adults – it can affect anyone.  The persistent and long-lasting unhappiness characterising depression can have an enormous impact on how a young person thinks, behaves and feels.

This resource from Priory’s Group Associate Medical Director and Child and Adolescent Psychiatrist Dr Hayley van Zwanenberg explains the common causes of depression, the signs that your teenager may be suffering and what can you do to help them.

For more information and support, please visit the Priory Group’s Young People’s Services page here.

Signposting to support after loss

Childline:
08001111
https://www.childline.org.uk/

Kooth:
https://www.kooth.com/one-to-one-support

Child Bereavement UK:
0800 02888 40
support@childbereavementuk.org

The Laura Centre:
01332 343016
https://thelauracentre.org.uk/services/

Derby Cruse Bereavement Care:
01332 332098

Treetops:
0115 949 6944

The Samaritans Derby:
0330 0945717 or 116 123

 

Other sources of support and guidance include:

Happiness Action Pack

How to Relax Sheet

Increasing Motivation Sheet

Making Negative Thoughts into Positive Thoughts Worksheet

Mandala Themed Mindfulness Colouring Sheets

Weekly Reflection Journal

Action for Happiness Guide Book

Mental Health problems in children and young people – guidance for parents and carers

Supporting children and young people with anxiety